This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 17/10/2012.

Wed 17 Oct 2012 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:57 hours

Details:

Sleep 1

01:22 to 06:00

(4:38 hours)

Last night I went to bed a bit later than usual. It was the first night for quite a while where I really felt like I could have stayed up a lot longer just relaxing and browsing the web.

I went to bed at about 1:05am, but then Yu Lee (who had fallen asleep at 10:00pm) decided she needed to get up and clean her teeth so in the end I didn't fall asleep until nearly 1:30.

This morning I did not want to get up, and I had really bad sleep inertia so I set an alarm for 20 minutes and went back to bed.

Sleep 2

15:52 to 18:11

(2:18 hours)

I was pretty tired for this nap, and I fell asleep quickly. I set an alarm for 2.5 hours which is a bit longer than usual, and I woke up naturally after 2:15.

This was a good nap, but I really didn't feel like getting out of bed afterwards! I ended up laying in bed for a while before finally getting up and starting on the dinner...