This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 16/10/2012.
Total time slept: 6:20 hours
Details:
Sleep 1
00:43 to 05:32
(4:49 hours)
Last night there was no noise at all again. It took me a while to fall asleep, and I'm sure I looked at the clock past 1:00am but it was not stressful or frustrating.
I have no issues with having to lay in bed for a while before falling asleep - as long as it is not too long and I don't have to put up with any annoying noises!
Sleep 2
16:11 to 17:42
(1:31 hours)
We went to Charlie Chan's which is a chinese restaurant in town for lunch today, and I had a couple of beers and a lot of food. After the 50 minute walk home I was ready for bed but a bit dehydrated. I drank as much water as I could but my stomach was very full.
I passed out very quickly, and woke up 1:45 later without the alarm, with a splitting headache. I dozed for about 15 minutes before I got up (after I logged the end of the sleep).