This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 17/01/2014.
Total time slept: 7:47 hours
Details:
Sleep 1
23:38 to 05:00
(5:22 hours)
Last night I went to bed a little bit earlier, and fell asleep pretty much straight away.
This morning I didn't want to get up and I feel quite tired now.
Sleep 2
06:07 to 07:10
(1:03 hours)
I was really tired this morning, so after a cup of tea and half an hour of work, I came back to bed and slept for an hour.
I felt much better when I woke up.
Sleep 3
12:20 to 14:05
(1:44 hours)
I wasn't sure that I'd sleep for this nap after going back to bed this morning but I fell asleep quickly and had a good nap.
Sleep 4
23:36 to 00:27
(0:51 hours)
I didn't sleep at all
(no comment)