This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 17/01/2014.

Fri 17 Jan 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:47 hours

Details:

Sleep 1

23:38 to 05:00

(5:22 hours)

Last night I went to bed a little bit earlier, and fell asleep pretty much straight away.

This morning I didn't want to get up and I feel quite tired now.

Sleep 2

06:07 to 07:10

(1:03 hours)

I was really tired this morning, so after a cup of tea and half an hour of work, I came back to bed and slept for an hour.

I felt much better when I woke up.

Sleep 3

12:20 to 14:05

(1:44 hours)

I wasn't sure that I'd sleep for this nap after going back to bed this morning but I fell asleep quickly and had a good nap.

Sleep 4

23:36 to 00:27

(0:51 hours)

I didn't sleep at all

(no comment)