This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 16/12/2012.

Sun 16 Dec 2012 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:59 hours

Details:

Sleep 1

23:06 to 05:01

(5:55 hours)

Last night I started to feel a bit tired at about 11:00, so I went straight to bed without Yu Lee. When Yu Lee came in half an hour later I was still awake but only just, but her coming in disturbed me a bit and woke me up, so I think it was at least 11:45 by the time I fell asleep.

Although it took me a while to fall asleep I didn't feel frustrated and enjoyed relaxing in the bed. When my alarm went at 5:00 though, I didn't find it quite so easy to get up but I still managed to do it.

Sleep 2

13:27 to 15:48

(2:21 hours)

When I went for my nap I fell asleep very quickly but woke up after an hour. I was going to log my sleep when I noticed how short it was and decided to go back to sleep.

When I woke up the second time I was dreaming. I have no idea what I was dreaming about now, but when I woke up I remembered it clearly and started to talk it through in my head, but I though it was way to complicated to write down and gave up on trying to remember it.

I feel slightly groggy now, which is not unusual for a sleep of this length, and it took me a good 15 minutes to crawl out of my bed, but I am starting to feel good again and at least I won't be tired this evening.

Sleep 3

23:22 to 04:37

(5:14 hours)

Last night I was feeling moderately tired when I went to bed, and to be honest I was not sure that I would sleep easily after such a long nap, but I must have fallen asleep within minutes as I have no recollection of laying in bed.

This morning I woke up naturally just after half past four. I was dreaming that I was back in school, and my little brother was in trouble. I went to see him and he told me that he was being expelled for doing something to one of the girls in his class. I got angry at him and hit him in the face for being so stupid.