This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 16/12/2012.
Total time slept: 7:59 hours
Details:
Sleep 1
23:06 to 05:01
(5:55 hours)
Last night I started to feel a bit tired at about 11:00, so I went straight to bed without Yu Lee. When Yu Lee came in half an hour later I was still awake but only just, but her coming in disturbed me a bit and woke me up, so I think it was at least 11:45 by the time I fell asleep.
Although it took me a while to fall asleep I didn't feel frustrated and enjoyed relaxing in the bed. When my alarm went at 5:00 though, I didn't find it quite so easy to get up but I still managed to do it.
Sleep 2
13:27 to 15:48
(2:21 hours)
When I went for my nap I fell asleep very quickly but woke up after an hour. I was going to log my sleep when I noticed how short it was and decided to go back to sleep.
When I woke up the second time I was dreaming. I have no idea what I was dreaming about now, but when I woke up I remembered it clearly and started to talk it through in my head, but I though it was way to complicated to write down and gave up on trying to remember it.
I feel slightly groggy now, which is not unusual for a sleep of this length, and it took me a good 15 minutes to crawl out of my bed, but I am starting to feel good again and at least I won't be tired this evening.
Sleep 3
23:22 to 04:37
(5:14 hours)
Last night I was feeling moderately tired when I went to bed, and to be honest I was not sure that I would sleep easily after such a long nap, but I must have fallen asleep within minutes as I have no recollection of laying in bed.
This morning I woke up naturally just after half past four. I was dreaming that I was back in school, and my little brother was in trouble. I went to see him and he told me that he was being expelled for doing something to one of the girls in his class. I got angry at him and hit him in the face for being so stupid.