This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 15/11/2013.

Fri 15 Nov 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:12 hours

Details:

Sleep 1

23:57 to 05:00

(5:03 hours)

Last night I was surprisingly tired and fell asleep quickly. I slept solidly through the night and woke up easily this morning.

Sleep 2

12:19 to 12:39

(0:20 hours)

I didn't sleep at all

(no comment)

Sleep 3

12:39 to 14:51

(2:12 hours)

Today I napped for a little longer than intended!

I was working from home this afternoon so I had a little bit longer, but I set my alarm for 2:15pm. I took a while to fall asleep but then I was sleeping very deeply. After stopping the alarm I fell back to sleep and when I woke up it was nearly 3:00pm. Whoops!

Sleep 4

23:44 to 00:07

(0:23 hours)

I didn't sleep at all

(no comment)