This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 15/10/2012.

Mon 15 Oct 2012 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:00 hours

Details:

Sleep 1

00:42 to 05:50

(5:08 hours)

Last night I could occasionally hear my neighbours talking next door, but it was very quiet and didn't bother me. The low pitched noise didn't make a return either. I think it took me about 15 minutes to fall asleep.

This morning I woke up very tired so I allowed myself to sleep for an extra 20 minutes.

Sleep 2

16:22 to 18:14

(1:51 hours)

I was quite tired for my nap today and fell asleep quickly. I think I originally woke up at about 6:00pm but I dozed for about 15 minutes before getting up.