This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 16/06/2013.
Total time slept: 7:32 hours
Details:
Sleep 1
01:29 to 01:43
(0:14 hours)
I didn't sleep at all
(no comment)
Sleep 2
01:43 to 07:52
(6:09 hours)
Last night it was about 1:30am when we went to bed and I felt exhausted. It still took me about 15 minutes to fall asleep, but once I did I slept really well.
I set an alarm for 7:00am and 7:30am this morning, and after the second one went off I still fell asleep for another 15 minutes.
My plan of sleeping extra so I wouldn't have to nap yesterday didn't really work so I'll try and find time for a nap today...
Sleep 3
12:30 to 12:40
(0:09 hours)
I didn't sleep at all
I was at Yu Lee's mum's house today, and everyone else went out to Ikea so I decided to stay at home. I tried to go for a nap because everyone was out and it was convenient, but I wasn't really tired so I couldn't sleep.
Sleep 4
14:34 to 14:49
(0:14 hours)
I didn't sleep at all
(no comment)
Sleep 5
14:49 to 16:12
(1:23 hours)
Everyone was still out when I went to sleep, and I think I went for my nap just before they got in. I was in bed awake for about 15 minutes, and then I dozed off for about 5 minutes when everyone came back in which woke me up. I soon went back to sleep though and had a pretty good nap, and woke up after and hour and a quarter.