This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 16/06/2013.

Sun 16 Jun 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:32 hours

Details:

Sleep 1

01:29 to 01:43

(0:14 hours)

I didn't sleep at all

(no comment)

Sleep 2

01:43 to 07:52

(6:09 hours)

Last night it was about 1:30am when we went to bed and I felt exhausted. It still took me about 15 minutes to fall asleep, but once I did I slept really well.

I set an alarm for 7:00am and 7:30am this morning, and after the second one went off I still fell asleep for another 15 minutes.

My plan of sleeping extra so I wouldn't have to nap yesterday didn't really work so I'll try and find time for a nap today...

Sleep 3

12:30 to 12:40

(0:09 hours)

I didn't sleep at all

I was at Yu Lee's mum's house today, and everyone else went out to Ikea so I decided to stay at home. I tried to go for a nap because everyone was out and it was convenient, but I wasn't really tired so I couldn't sleep.

Sleep 4

14:34 to 14:49

(0:14 hours)

I didn't sleep at all

(no comment)

Sleep 5

14:49 to 16:12

(1:23 hours)

Everyone was still out when I went to sleep, and I think I went for my nap just before they got in. I was in bed awake for about 15 minutes, and then I dozed off for about 5 minutes when everyone came back in which woke me up. I soon went back to sleep though and had a pretty good nap, and woke up after and hour and a quarter.