This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 15/06/2013.

Sat 15 Jun 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:28 hours

Details:

Sleep 1

23:42 to 00:03

(0:20 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:03 to 07:14

(7:11 hours)

Today we are going to London Zoo so I will not get a chance to nap during the day, so I decided to let myself sleep in this morning to make up for it. I didn't get up until 7:15am which is pretty late for me!

When I woke up my mouth was really dry and horrible and I felt like I'd slept for too long.

Sleep 3

08:45 to 09:10

(0:25 hours)

I slept a little bit

In the car on the way to London, the sun was shining in my eyes through the passenger window so I had to close my eyes. In the end I dozed on and off for about half an hour.

Sleep 4

17:44 to 18:48

(1:04 hours)

Today I felt very tired from about 12:30pm until I got home. Even though I had quite a lot of sleep last night it is still difficult for me to skip a nap.

When I got home I had about an hour before we had to go out for dinner so I decided to take a little nap. After what felt like about 5 minutes Yu Lee came in and climbed on me and woke me up, and when I opened my eyes she told me it was 6:50pm. I'd been sleeping for an hour, but it felt like quite a light sleep and it was easy for me to get up. It was well worth it though because I was awake and alert for the rest of the evening.