This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 15/10/2014.

Wed 15 Oct 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:47 hours

Details:

Sleep 1

00:19 to 06:08

(5:48 hours)

I was pretty tired by the time I went to bed last night and fell asleep quickly.

I slept through the night without waking, and woke up to my alarm at 5:50am. Then I set my alarm for 6:10am and when back to sleep, and had a nice extra 20 minutes. Hopefully that won't mess up my chances of napping later!

Sleep 2

13:34 to 13:53

(0:18 hours)

(see next sleep)

Sleep 3

13:57 to 15:37

(1:40 hours)

Yu Lee decided to come with me for this nap, so we went to bed together. I fell asleep quickly but woke up a little while later because she was laying on my arm.

I remember telling her that I was getting up, taking out my earplugs and logging the end of the sleep, but a few minutes later I'd fallen back to sleep and had a lovely long nap. When I woke up we were still cuddled up together.

This was one of the best naps I've had for ages!