This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 14/06/2013.

Fri 14 Jun 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:32 hours

Details:

Sleep 1

01:13 to 01:27

(0:13 hours)

I didn't sleep at all

(no comment)

Sleep 2

01:27 to 06:28

(5:00 hours)

Last night I was working until 6:15pm, and then I had a driving lesson straight after work. After that I came home for an hour to eat and was back in work again at 8:50pm to fix something over night. I left work just after midnight.

When I got home Yu Lee went straight to bed but I relaxed for about an hour as I find it very difficult to come in and go straight to bed. I had a brandy and went to bed at about 1:15am, and even thought I was quite tired by this point it still took me around 15 minutes to fall asleep.

I set my alarm for 6:30am this morning and was back at work by 7:45am!

Sleep 3

11:43 to 12:10

(0:26 hours)

I didn't sleep at all

(no comment)

Sleep 4

12:10 to 13:42

(1:31 hours)

Today I was very tired, and I left work early at 11:15am. When I got home I ate something and then went to bed.

It took me a while to get to sleep because I knew something was happening at work and I had told my colleagues to call me if they needed me for anything, and just after 12:00 noon while I was still trying to fall asleep one of my work mates called me with some questions.

After I hung up the phone I fell asleep pretty much straight away and had a pretty decent nap. I woke up 5 minutes before my alarm and then dozed for a few minutes before getting up.

Sleep 5

23:42 to 00:03

(0:20 hours)

I didn't sleep at all

(no comment)