Sleep 1

23:31 to 04:29

(4:58 hours)

Last night I went to bed around 10:45pm and we talked for about 10 minutes before settling down to go to sleep. For some reason it took me just over half an hour to get to sleep.

I'm sure that my little half hour nap helped with my tiredness because I was significantly less tired last night than the previous night (although it could also have been to do with the amount of wine I drunk the previous night).

I slept solidly through the night and woke up to my alarm at 4:30am. I laid in bed for 15 minutes after registering the end of my sleep.

Sleep 2

16:12 to 17:32

(1:19 hours)

Today when I got in from work I felt a bit sleepy, and when I went to bed I think I fell asleep in about 10 minutes. I woke up about an hour later and then drifted in and out for 15 minutes before recording the end of the sleep and getting up.