This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 14/11/2012.

Wed 14 Nov 2012 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:19 hours

Details:

Sleep 1

00:43 to 05:51

(5:07 hours)

Last night I intended to go to bed a bit early, at 12:30, as I have been feeling a bit tired the past couple of days. Yu Lee was a bit stressed about something that is happening at her work, so she kept talking to me which meant I didn't get to sleep until 12:45.

This morning when I woke up I was very tired again, and I dozed with the light on until 5:50. I laid in bed 10 more minutes until 6 when I got up to have my shower.

I think I need to experiment with having a slightly longer sleep at night, as I seem to have a bit of sleep debt. Yu Lee is still asleep at 7:00.

Sleep 2

16:27 to 16:50

(0:23 hours)

I didn't sleep at all

I felt a bit tired this afternoon, but on my walk home I woke up a bit. I was a little bit late leaving the office, and when I got home Yu Lee asked me to help her bring a new wash basin inside from her car.

Yu Lee came to bed with me, but she was a bit restless because she is stressed about her work situation. After laying there for 20 minutes I whispered 'are you awake?' and she said that she was so we git up for a while.

Sleep 3

17:06 to 19:17

(2:11 hours)

After about 15 minutes we went back to bed, and then after a while Yu Lee got up and I carried on sleeping.

I thought that I was laying there for about 10 minutes when Yu Lee got up, and then it took me another 5-10 minutes to go back to sleep. What actually happened was that I fell asleep straight away, and Yu Lee laid there for 1 hour.

I had a reasonably good sleep, and Yu Lee came in to wake me up after I'd been sleeping for 2 hours.