This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 13/11/2012.

Tue 13 Nov 2012 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:12 hours

Details:

Sleep 1

01:00 to 05:45

(4:45 hours)

When I woke up, I set an alarm for 15 minutes and had a little more sleep. When that alarm went off I got up straight away.

Sleep 2

15:50 to 18:16

(2:26 hours)

Yu Lee was off work today and I finished a little earlier than usual, so we both went for a nap before 4:00.

I fell asleep quickly and didn't set an alarm. I woke up naturally after 2.5 hours and felt like I had been asleep for a long time.