This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 14/05/2013.

Tue 14 May 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:26 hours

Details:

Sleep 1

23:33 to 06:31

(6:58 hours)

Last night I didn't feel that tired, but Yu Lee was going to bed at 11:00pm so I went to bed with her.

It took me about 25 minutes to fall asleep, but then this morning I just couldn't get up! I ended up sleeping for 7 hours which is too much for me and I felt like I'd slept in too long this morning. Also I didn't have enough time to do anything this morning...

Sleep 2

13:16 to 13:40

(0:24 hours)

I didn't sleep at all

I knew I wouldn't sleep today as I slept a lot last night, but I came home for a lie down anyway. I felt a little bit sleepy before lunch and laying down seemed to help a bit!

Sleep 3

23:05 to 03:02

(3:57 hours)

Last night we packed for our holiday in Spain (starting today) and then went to bed around 11:00pm. I fell asleep pretty quickly and slept through until my alarm at 3:00am.

This morning I felt a little sleepy but not too bad. I also felt tired on the plane but I think this was mainly due to the boredom of it as I perked up once I'd landed...