This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 13/05/2013.

Mon 13 May 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:40 hours

Details:

Sleep 1

23:54 to 00:09

(0:14 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:09 to 06:06

(5:56 hours)

Last night I fell asleep in about 15 minutes and slept solidly through the night. I remember my first (vibrating) alarm going off, and switching it off, but I don't remember my other one going off.

After sleeping through both of my alarms I woke up again at about 6:00am feeling a bit groggy.

Sleep 3

16:37 to 17:54

(1:16 hours)

Today I met Sara and had a beer at lunch time, so I went for my nap when I got in from work. I'm not sure exactly how long it took me to go to sleep but I think it was probably around 10 minutes. I woke up just over an hour later and felt good! This was a nice nap.

Sleep 4

23:08 to 23:33

(0:24 hours)

I didn't sleep at all

(no comment)

Sleep 5

23:33 to 06:31

(6:58 hours)

Last night I didn't feel that tired, but Yu Lee was going to bed at 11:00pm so I went to bed with her.

It took me about 25 minutes to fall asleep, but then this morning I just couldn't get up! I ended up sleeping for 7 hours which is too much for me and I felt like I'd slept in too long this morning. Also I didn't have enough time to do anything this morning...