This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 14/04/2014.
Total time slept: 7:49 hours
Details:
Sleep 1
23:57 to 05:00
(5:03 hours)
Last night I fell asleep quickly, and this morning I was dreaming when I woke up. Even immediately after waking I couldn't remember anything about my dream, but I know I was definitely dreaming!
Sleep 2
12:45 to 14:45
(2:00 hours)
Today for lunch I sat in the sun and had yesterday's curry takeaway with a glass of wine. In addition to this I got about an hour of work done after getting in from WorldPay.
I fell asleep quickly for my nap and woke up naturally about 1:45 hours later. I went back to sleep and woke up again 1 minute before the alarm went off for a total of 2 hours sleep.
Sleep 3
23:11 to 05:00
(5:49 hours)
(no comment)