This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 13/04/2014.
Total time slept: 8:23 hours
Details:
Sleep 1
23:56 to 05:00
(5:04 hours)
Last night I felt quite tired around 10:30pm, but then I perked up a bit towards the end of the evening. We went to bed around 11:30pm and chatted for a while, and once we settled down to sleep I fell asleep quickly.
This morning I felt a little bit sleepy.
Sleep 2
12:41 to 16:01
(3:20 hours)
This morning we did some gardening, and then I had a sandwich and a glass of wine and went for my nap.
I fell asleep pretty quickly and didn't set an alarm. I woke up about 3 hours later, and then dozed for a little while. I sat up to get out of bed a couple of seconds before Yu Lee came in to get me.
I think I've caught up on a bit of lost sleep.
Sleep 3
23:57 to 05:00
(5:03 hours)
Last night I fell asleep quickly, and this morning I was dreaming when I woke up. Even immediately after waking I couldn't remember anything about my dream, but I know I was definitely dreaming!