This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 13/04/2014.

Sun 13 Apr 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:23 hours

Details:

Sleep 1

23:56 to 05:00

(5:04 hours)

Last night I felt quite tired around 10:30pm, but then I perked up a bit towards the end of the evening. We went to bed around 11:30pm and chatted for a while, and once we settled down to sleep I fell asleep quickly.

This morning I felt a little bit sleepy.

Sleep 2

12:41 to 16:01

(3:20 hours)

This morning we did some gardening, and then I had a sandwich and a glass of wine and went for my nap.

I fell asleep pretty quickly and didn't set an alarm. I woke up about 3 hours later, and then dozed for a little while. I sat up to get out of bed a couple of seconds before Yu Lee came in to get me.

I think I've caught up on a bit of lost sleep.

Sleep 3

23:57 to 05:00

(5:03 hours)

Last night I fell asleep quickly, and this morning I was dreaming when I woke up. Even immediately after waking I couldn't remember anything about my dream, but I know I was definitely dreaming!