This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 14/01/2014.

Tue 14 Jan 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:43 hours

Details:

Sleep 1

00:06 to 00:40

(0:34 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:40 to 05:00

(4:20 hours)

I wasn't particularly tired when I went to bed last night and it took me about 40 minutes to fall asleep. This morning I was very tired from having less sleep than usual.

Sleep 3

11:56 to 14:02

(2:05 hours)

I felt quite tired all morning, and by nap time I felt exhausted, but it took me a while to fall asleep. Once I was asleep though, I slept deeply and didn't want to get up when my alarm went off.

Sleep 4

23:42 to 05:00

(5:18 hours)

Last night it definitely took me a while to fall properly asleep, but it's impossible to say how long exactly. I remember looking at the clock at 1:45am, but there's no way I was laying there for 2 hours without sleeping at all...