This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 13/01/2014.
Total time slept: 7:40 hours
Details:
Sleep 1
00:00 to 06:00
(6:00 hours)
Last night I was very tired after another epic game of Arkham Horror, so I decided to leave my alarm set for 6:00am.
I fell asleep quickly and woke up naturally at 4:57am, 3 minutes before my normal wake up time. I decided to go back to sleep and woke up from a dream at 6:00am to my alarm.
I felt like I had a lot of sleep, and I probably could have gotten up at 5:00am.
Sleep 2
12:11 to 13:52
(1:40 hours)
I wasn't particularly tired for my nap today, probably due to the fact that I got up at 6:00am instead of 5:00am this morning. I wasn't sure if I would sleep, but in the end I slept for most of my nap. I woke up a few times, and a lot of the sleep was lighter than usual, but I was fast asleep when my alarm went off at the end.