This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 13/11/2013.

Wed 13 Nov 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:44 hours

Details:

Sleep 1

00:09 to 05:00

(4:50 hours)

Last night I didn't feel particularly tired and I went to sleep a little later than usual. When I did settle down to sleep I fell asleep quickly and slept through the night.

Sleep 2

11:57 to 14:14

(2:16 hours)

Today I only had a half day at work so I allowed myself to sleep a little longer for my nap. I had a great nap but I still felt like I could have slept longer!

When my alarm went off I snoozed it for 10 minutes, then got up and had a cup of tea before my pass plus driving lesson.

This was a thoroughly enjoyable nap!

Sleep 3

23:02 to 23:22

(0:19 hours)

I didn't sleep at all

(no comment)

Sleep 4

23:22 to 05:01

(5:38 hours)

Last night it took me a while to fall asleep, and I think I was in and out of light sleep for the first part of the night. I'm not sure why, but I didn't feel that tired.

Dreams:
House Party
dream Dream: Thursday 14 November 2013 05:01

House Party

I had a crazy dream in the night that involved having people round for a party. There was a weird group of people at my house including work mates and people from the shop that I used to work at during university.