This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 12/11/2013.
Total time slept: 6:35 hours
Details:
Sleep 1
23:07 to 05:00
(5:53 hours)
Last night I fell asleep quickly, and slept through until 3:20am when I woke up from a dream. It took me about 5 minutes to fall back to sleep, and I woke up at 5:00am from another dream when my alarm went off.
I don't remember either dream now.
Sleep 2
12:20 to 13:55
(1:35 hours)
For my nap today I set my alarm for 1:55 and fell asleep quickly. I woke up after 40 minutes and got really confused, and when I looked at the clock and saw it was 1:05 I thought that my alarm had gone off 10 minutes ago and that I was late for work. I went to log my sleep and it said I'd only been asleep for 40 minutes and I suddenly realised that my alarm was set for 1:55 and not 12:55.
After this I was wide awake and it took me about 5 minutes to fall back to sleep, but I did go back into a nice deep sleep and I was fast asleep when my alarm really went off.