This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 12/11/2012.

Mon 12 Nov 2012 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:41 hours

Details:

Sleep 1

01:14 to 06:14

(5:00 hours)

Last night I went to bed a little bit late, and it took me a little while to fall asleep. When I did fall asleep, Yu Lee got up to go to the bathroom which woke me up again, but I fell asleep soon after.

This morning, I set a second alarm for 5:45 and went back to sleep. I must have turned it off before I woke up properly, because the next thing I remember was waking up at 6:15.

I felt a bit tired all day yesterday, probably because of my disturbed sleep the previous night. This morning I felt great when I finally woke up, so I think I have made up for the missing sleep. I just hope that I can nap today!

Sleep 2

16:19 to 18:01

(1:41 hours)

I was worried that I wouldn't feel sleepy today as I had a bit of an (accidental) lie in this morning, but I started to feel sleepy at around 3:00 and by the time nap time came around I was nice and sleepy.

I didn't set an alarm, but this time I woke up after a more reasonable 1:40. I felt refreshed.