This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 12/11/2012.
Total time slept: 6:41 hours
Details:
Sleep 1
01:14 to 06:14
(5:00 hours)
Last night I went to bed a little bit late, and it took me a little while to fall asleep. When I did fall asleep, Yu Lee got up to go to the bathroom which woke me up again, but I fell asleep soon after.
This morning, I set a second alarm for 5:45 and went back to sleep. I must have turned it off before I woke up properly, because the next thing I remember was waking up at 6:15.
I felt a bit tired all day yesterday, probably because of my disturbed sleep the previous night. This morning I felt great when I finally woke up, so I think I have made up for the missing sleep. I just hope that I can nap today!
Sleep 2
16:19 to 18:01
(1:41 hours)
I was worried that I wouldn't feel sleepy today as I had a bit of an (accidental) lie in this morning, but I started to feel sleepy at around 3:00 and by the time nap time came around I was nice and sleepy.
I didn't set an alarm, but this time I woke up after a more reasonable 1:40. I felt refreshed.