Sleep 1

23:59 to 05:06

(5:07 hours)

Last night I had the second half of a bottle of wine, and headed off to bed around 11:30pm. After a short while in bed we settled down to sleep, and it took me about 15 minutes to fall asleep.

I woke up at about 1:30am feeling very hot and needing the toilet (this is definitely a side effect of the alcohol!) so I got up and went to the toilet and drunk a bit glass of water, and then I was straight back to bed and asleep again in seconds.

This morning my alarm was still set for 4:45am as usual, but I don't remember it going off. I must have turned it off without properly waking up, as the first thing I remember is drifting in and out around 5:00am. I marked the end of my sleep soon afterwards but actually laid in bed for another 10 minutes and nearly fell asleep again! I feel more tired this morning than I have done for a few days.

Sleep 2

12:02 to 12:15

(0:12 hours)

I didn't sleep at all

(no comment)

Sleep 3

12:15 to 13:19

(1:04 hours)

Today I started to feel drowsy around 11:00am, but I waited until midday to go to bed as Yu Lee was going out at this time. It took me about 10 - 15 minutes to fall asleep, and I think I slept quite lightly (but better than a lunch time nap on a work day).

I woke up about an hour later.

Sleep 4

23:54 to 00:09

(0:14 hours)

I didn't sleep at all

(no comment)