This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 12/04/2014.

Sat 12 Apr 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:06 hours

Details:

Sleep 1

00:25 to 05:00

(4:35 hours)

Last night I went to my mum's house to help her install a new printer on her home network. I was pretty tired when I got there, and as usual we ended up talking for a good few hours and I went to bed a little later than usual.

Although I was exhausted, it took me a little while to fall asleep (I'd guess around 20 - 30 minutes). When I did fall asleep I slept solidly and woke up to the alarm at 5:00am.

I didn't know how to turn the alarm off, and I couldn't find the light switch to the lamp so there was a bit of cursing and swearing going on!

Sleep 2

12:15 to 14:43

(2:27 hours)

I was quite tired today after driving back from Mum's. I fell asleep easily for my nap and woke up naturally after about 2.5 hours.

After that I think I dozed off again for about 5 minutes but then Yu Lee came in and woke me up.

Sleep 3

23:56 to 05:00

(5:04 hours)

Last night I felt quite tired around 10:30pm, but then I perked up a bit towards the end of the evening. We went to bed around 11:30pm and chatted for a while, and once we settled down to sleep I fell asleep quickly.

This morning I felt a little bit sleepy.