Sleep 1

22:45 to 05:00

(6:15 hours)

By the time bedtime came around I was pretty tired yesterday. Although I had loads of sleep in the morning, the afternoon was not nice, and although I couldn't sleep I had a horrible tired feeling all day, similar to the day after pulling an all nighter.

I fell asleep quickly and slept like a log! I felt much better this morning.

Sleep 2

12:21 to 12:33

(0:11 hours)

I didn't sleep at all

(no comment)

Sleep 3

12:42 to 13:55

(1:13 hours)

When I came back for my nap today my mind was too active to fall asleep. After about 10 minutes I got up and stayed away from my bed for less than 10 minutes, and when I returned I fell asleep very quickly.

I slept well for my nap, and I felt like I could have easily slept another hour or two. It was a struggle to get up!

Sleep 4

23:07 to 05:00

(5:53 hours)

Last night I fell asleep quickly, and slept through until 3:20am when I woke up from a dream. It took me about 5 minutes to fall back to sleep, and I woke up at 5:00am from another dream when my alarm went off.

I don't remember either dream now.