Sleep 1

23:29 to 00:08

(0:38 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:08 to 05:08

(5:00 hours)

Last night we went to bed around 11:00pm and chatted in bed for about half an hour. After that I tried to go to sleep but it took me around 40 minutes to fall asleep.

To be honest, I have found it harder to sleep since the clocks have changed. Maybe I should just change my schedule so that I can still be on GMT?

Laying in bed was not uncomfortable or boring, and once I got to sleep I slept through until my alarm at 5:00am. I actually managed to get up in a reasonable amount of time today and I was out of bed before 5:20am.

Sleep 3

06:35 to 06:45

(0:10 hours)

I came back to bed to wake Yu Lee up and ended up dozing off for 10 minutes...

Sleep 4

16:08 to 17:49

(1:41 hours)

Today I was quite tired when I got in. I went straight to bed and fell asleep in about 5 - 10 minutes.

I slept pretty deeply and woke up after more than 1.5 hours sleep. I shouted to Yu Lee to see if she was in and she came into the bedroom and we both ended up staying there for another half an hour before I got up.

This was one of those naps where I felt quite sleepy afterwards and didn't want to get up, unlike yesterday where I felt wide awake straight away. This was a very nice nap.

Sleep 5

22:48 to 23:06

(0:18 hours)

I didn't sleep at all

(no comment)

Sleep 6

23:06 to 05:24

(6:18 hours)

Last night we went to bed a bit before 11:00pm and I didn't really feel that tired. I laid in bed for just under 20 minutes which went really quickly.

I set my alarm for 4:30am this morning but that still isn't working so well! I fell straight back to sleep and woke up at 5:30am. This isn't really a problem though...

(Yu Lee slept in until 10:00 this morning!)