This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 11/04/2013.
Total time slept: 7:03 hours
Details:
Sleep 1
00:04 to 05:43
(5:38 hours)
Last night we went to be after midnight. My alarm clock was still set at 5:00am, and I still went back to sleep afterwards. I probably need to go to sleep a little earlier...
Sleep 2
16:11 to 17:36
(1:24 hours)
Today's nap was pretty good. I was supposed to be seeing my Spanish friend in the evening, but she told me she couldn't make it so I ended up eating out at lunch time instead. I also had a beer at lunch time which always makes me a bit sleepy in the afternoon, so by the time I got home I was definitely ready for my bed.
I think it probably took me about 5 minutes to fall asleep, and I felt like I had a nice, deep sleep. Yu Lee came in to wake me up just after 5:30pm and when she opened the door it woke me up.
This was a pretty good nap!
Sleep 3
23:29 to 00:08
(0:38 hours)
I didn't sleep at all
(no comment)