This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 11/04/2013.

Thu 11 Apr 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:03 hours

Details:

Sleep 1

00:04 to 05:43

(5:38 hours)

Last night we went to be after midnight. My alarm clock was still set at 5:00am, and I still went back to sleep afterwards. I probably need to go to sleep a little earlier...

Sleep 2

16:11 to 17:36

(1:24 hours)

Today's nap was pretty good. I was supposed to be seeing my Spanish friend in the evening, but she told me she couldn't make it so I ended up eating out at lunch time instead. I also had a beer at lunch time which always makes me a bit sleepy in the afternoon, so by the time I got home I was definitely ready for my bed.

I think it probably took me about 5 minutes to fall asleep, and I felt like I had a nice, deep sleep. Yu Lee came in to wake me up just after 5:30pm and when she opened the door it woke me up.

This was a pretty good nap!

Sleep 3

23:29 to 00:08

(0:38 hours)

I didn't sleep at all

(no comment)