This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 12/03/2013.

Tue 12 Mar 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:27 hours

Details:

Sleep 1

22:47 to 04:29

(5:41 hours)

Last night we went to bed around 10:20pm, but we laid in bed and talked for a while before going to sleep.

When we turned out the light I fell asleep in about 5 minutes, and I slept through solidly until my alarm went off this morning at 4:30. I laid in bed for about 10 minutes before I got up.

Sleep 2

16:10 to 16:26

(0:16 hours)

I didn't sleep at all

I did feel a little sleepy today, and I went for bed when I got in but I decided pretty quickly that I wasn't in the mood...

Sleep 3

18:19 to 18:36

(0:16 hours)

I didn't sleep at all

I felt a bit sleepy so I tried to nap again but I think maybe my eyes were just a bit tired.

Sleep 4

22:02 to 05:02

(6:59 hours)

Last night we both felt quite tired. I didn't sleep for my nap which always makes me tired, and I wanted to go to bed around 10:30 but in the end I gave in and went to sleep at 10:00.

I fell asleep almost instantly and woke up to my alarm at 4:15am (I set it a little early as I went to bed early), but then I went back to sleep for another 45 minutes and ended up waking up again at 5:00am for a total of 7 hours. This means I am probably not going to be sleeping for my nap today!