This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 11/03/2013.

Mon 11 Mar 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:30 hours

Details:

Sleep 1

23:18 to 05:31

(6:12 hours)

Last night we went out to a new tapas bar that has opened in the past month for dinner. We went there at lunch time and the tapas were so nice that we decided to go back for dinner instead of the place that we were originally intending to go to.

In the end we had a 3 course meal and quite a few drinks and it came out to exactly €10 per head (which is about £9). When we got home we watched a bit of tv but there wasn't really anything on worth watching, and then I went to bed at 12:20am local time.

I slept through solidly until 6:00am, but my alarm was set for 6:30am so I went back to sleep for half an hour. Now I feel slightly hung over (but it's not a bad one!).

Sleep 2

05:52 to 06:12

(0:20 hours)

I slept a little bit

Feeling slightly hung over I laid in bed for a while and dozed.

Sleep 3

15:45 to 16:22

(0:37 hours)

Today when I got back to England I ate a sandwich and then went for my nap. I didn't feel particularly tired, but I think I fell asleep in about 10 minutes. The next thing I knew I had woken up again and was dribbling all over my face! Nice!

This was a short nap but I had quite a lot of sleep last night so I probably didn't need a lot. After my nap I laid in bed for another 25 minutes, and then got up and had a long bath before Yu Lee came home.

Sleep 4

22:47 to 04:29

(5:41 hours)

Last night we went to bed around 10:20pm, but we laid in bed and talked for a while before going to sleep.

When we turned out the light I fell asleep in about 5 minutes, and I slept through solidly until my alarm went off this morning at 4:30. I laid in bed for about 10 minutes before I got up.