This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 11/12/2013.

Wed 11 Dec 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:24 hours

Details:

Sleep 1

23:27 to 05:00

(5:33 hours)

I wasn't feeling so sleepy today, and wasn't 100% sure I would fall asleep easily but in the end I had no problem falling asleep. I slept solidly and woke up to my alarm at 5:00am.

I'm very happy to get my sleeping pattern back to normal!

Sleep 2

12:36 to 14:46

(2:09 hours)

Today I was pretty tired by nap time and fell asleep relatively quickly. I set my alarm for 2:20pm as I had to be out the house at 3:00pm to meet a friend of mine. I ended up laying in bed until 2:50pm.

Sleep 3

23:45 to 05:00

(5:15 hours)

Last night I remember looking at the clock at 1:00am, but I'm sure I was asleep before then because the time went very quickly.

After sleeping quite lightly for the first hour or so I didn't wake up again until morning.