This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 10/04/2013.

Wed 10 Apr 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:30 hours

Details:

Sleep 1

00:17 to 00:48

(0:31 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:48 to 06:06

(5:17 hours)

Last night we were playing games late, and we ended up skyping Yu Lee's brother until about midnight. When we went to bed we were talking about something and then it took me quite a while to get to sleep.

I set my alarm for 5:00am as it was a bit later than usual, but in the end I turned it straight off and went back to sleep, and woke up just after 6:00am. This is quite late for me!

Sleep 3

13:54 to 16:07

(2:13 hours)

Today I was off sick (I've had a nasty cold for a few days) so I took my nap at 2pm. I think it took me around 15 minutes to fall asleep, but when I did drift off I drifted into a very deep sleep.

Yu Lee came in with a cup of tea just over 2 hours later and I drunk it in bed, but it took me half an hour to drag myself out of bed. I may have dozed off a few times whilst laying there but only for a couple of minutes.

I could have slept longer!