This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 10/03/2013.

Sun 10 Mar 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:29 hours

Details:

Sleep 1

00:13 to 05:32

(5:19 hours)

Last night we were going to go out for dinner, but in the end we didn't as my step mum wasn't feeling well. Instead we stayed in and I had a couple of beers anyway.

I went to bed around 1:15am local time and fell asleep within a couple of minutes. I woke up this morning at 3:00am and looked at the clock, and then slept through until 6:29am which was 1 minute before my alarm!

Sleep 2

05:45 to 06:00

(0:15 hours)

I slept a little bit

Once again I dozed for a little while before getting up.

Sleep 3

16:21 to 17:43

(1:21 hours)

When we came back from the pub today I didn't feel that tied but I still fell asleep in about 5 minutes. I slept for 1:20 which is the shortest nap I've had since I've been in Spain but more like my normal naps that I have at home.

Sleep 4

23:18 to 05:31

(6:12 hours)

Last night we went out to a new tapas bar that has opened in the past month for dinner. We went there at lunch time and the tapas were so nice that we decided to go back for dinner instead of the place that we were originally intending to go to.

In the end we had a 3 course meal and quite a few drinks and it came out to exactly €10 per head (which is about £9). When we got home we watched a bit of tv but there wasn't really anything on worth watching, and then I went to bed at 12:20am local time.

I slept through solidly until 6:00am, but my alarm was set for 6:30am so I went back to sleep for half an hour. Now I feel slightly hung over (but it's not a bad one!).