This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 10/10/2012.
Total time slept: 6:29 hours
Details:
Sleep 1
00:33 to 05:30
(4:57 hours)
Last night I went to bed at about 12:15, and when I went to bed it was silent. I was just getting nice and relaxed when the noise started again at about 12:30. This time it wasn't as loud, and my earplugs did a decent job of blocking it out, so I fell asleep pretty easily once I put them in.
Sleep 2
16:28 to 18:00
(1:32 hours)
This nap was a bit rushed as I had to meet up for a language exchange afterwards. The fact that I knew I had to get straight up and go afterwards somehow made it more difficult than usual to get to sleep, but I think I was sleeping within 15 minutes.
Afterwards I got up, had a cup of tea and then left. The nap was refreshing, but not as good as my usual 2 hour naps.