This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 10/10/2012.

Wed 10 Oct 2012 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:29 hours

Details:

Sleep 1

00:33 to 05:30

(4:57 hours)

Last night I went to bed at about 12:15, and when I went to bed it was silent. I was just getting nice and relaxed when the noise started again at about 12:30. This time it wasn't as loud, and my earplugs did a decent job of blocking it out, so I fell asleep pretty easily once I put them in.

Sleep 2

16:28 to 18:00

(1:32 hours)

This nap was a bit rushed as I had to meet up for a language exchange afterwards. The fact that I knew I had to get straight up and go afterwards somehow made it more difficult than usual to get to sleep, but I think I was sleeping within 15 minutes.

Afterwards I got up, had a cup of tea and then left. The nap was refreshing, but not as good as my usual 2 hour naps.