This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 09/11/2012.
Total time slept: 8:26 hours
Details:
Sleep 1
00:43 to 06:46
(6:02 hours)
Yesterday we went to the theatre to see an amateur play with someone from Yu Lee's work in it, and I had a couple of glasses of wine. When I got back I was moderately tired, and I fell asleep easily when I went to bed just before 1:00am.
This morning I woke up with my alarm as usual, and I remember laying there and thinking 'shall I set another alarm and sleep for 20 minutes?', but then the next thing I knew I opened my eyes and it was gone 7:30.
It felt good to have a nice lay in, but I am worried that it will stop me from napping tonight.
Sleep 2
16:17 to 18:42
(2:24 hours)
This week I have not been setting an alarm when I have been napping, apart from yesterday because I had to go out in the evening. I thought that maybe the alarm was making it harder to fall asleep as I knew that if I didn't fall asleep quickly, I would get less sleep because the alarm would wake me up in 2 hours time.
Today was the first time that I slept for more than 2 hours (including the time taken to fall asleep that is). I think it took me about 15 minutes to fall asleep though so it was only just over 2 hours.
I think it took me a little longer to fall asleep as I slept for 6 hours last night. I also felt no tiredness in the afternoon at work. I hope I can sleep ok tonight with all of this sleep!