This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 09/07/2013.
Total time slept: 6:19 hours
Details:
Sleep 1
23:43 to 04:54
(5:11 hours)
I felt quite tired last night at about 10:00pm, but by the time I'd got to bed I must have woken up a but because it took my half an hour to fall asleep. To be honest it didn't feel like half an hour so maybe I was drifting in and out.
I woke up at about 4:00am and looked at the clock and realised it was way too early to get up so I went back to sleep. Then I woke up again just before 5:00am and decided to get up.
It's good to get up without my alarm!
Sleep 2
12:18 to 13:38
(1:20 hours)
At lunch time I fell asleep quickly and had a dream filled sleep. I remember being half awake for a while before waking up naturally about 10 minutes before my alarm went off.
Sleep 3
23:23 to 23:54
(0:31 hours)
I didn't sleep at all
(no comment)
Sleep 4
23:55 to 05:30
(5:35 hours)
Yesterday we went for a second viewing on a house we really like. When we got back we watched a crappy film and I had a couple of beers, and then we went to bed at around 11:30pm.
When I was laying in bed I couldn't stop going over all of the house stuff in my head so it took me a while to fall asleep. When I finally did fall asleep I slept through the whole night and woke up to my alarm at 5:30am.