This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 09/07/2013.

Tue 09 Jul 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:19 hours

Details:

Sleep 1

23:43 to 04:54

(5:11 hours)

I felt quite tired last night at about 10:00pm, but by the time I'd got to bed I must have woken up a but because it took my half an hour to fall asleep. To be honest it didn't feel like half an hour so maybe I was drifting in and out.

I woke up at about 4:00am and looked at the clock and realised it was way too early to get up so I went back to sleep. Then I woke up again just before 5:00am and decided to get up.

It's good to get up without my alarm!

Sleep 2

12:18 to 13:38

(1:20 hours)

At lunch time I fell asleep quickly and had a dream filled sleep. I remember being half awake for a while before waking up naturally about 10 minutes before my alarm went off.

Sleep 3

23:23 to 23:54

(0:31 hours)

I didn't sleep at all

(no comment)

Sleep 4

23:55 to 05:30

(5:35 hours)

Yesterday we went for a second viewing on a house we really like. When we got back we watched a crappy film and I had a couple of beers, and then we went to bed at around 11:30pm.

When I was laying in bed I couldn't stop going over all of the house stuff in my head so it took me a while to fall asleep. When I finally did fall asleep I slept through the whole night and woke up to my alarm at 5:30am.