This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 09/05/2013.

Thu 09 May 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:09 hours

Details:

Sleep 1

22:59 to 05:00

(6:00 hours)

Yesterday evening I went out with Yu Lee for Thai food and a few beers. Yu Lee was tired at 10:30pm and my eyes felt tired so I went to bed with her, but I wasn't really that tired and it took me about 20 minutes to fall asleep.

This morning I was awake 10 minutes before my alarm went off, but as usual I decided to go back to sleep for 10 minutes which is totally pointless and makes me feel more tired when I wake up...

Sleep 2

13:19 to 13:31

(0:11 hours)

I didn't sleep at all

(no comment)

Sleep 3

13:31 to 14:40

(1:09 hours)

Today I had a headache for most of the morning, so when I came home for my nap I took some paracetamol and drunk some water. I fell asleep a little quicker than usual, in about 10 minutes, and then slept better too.

I still woke up a few times including about 10 minutes before my alarm went off but I feel well rested and I was dreaming when I woke up again. When I woke up my headache had gone.

Sleep 4

22:57 to 00:39

(1:42 hours)

I didn't sleep at all

(no comment)