This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 08/05/2013.
Total time slept: 7:32 hours
Details:
Sleep 1
23:02 to 05:32
(6:29 hours)
Last night Yu Lee went to bed at 10:30pm and I actually laid down with her in bed for 5 minutes while she went to sleep. After that I got back up and stayed up for about half an hour.
When I went back to bed at 11:00pm I was pretty tired and fell asleep pretty much straight away. I slept through until my alarm and then I couldn't be bothered to get up for another half hour or so. I felt a little tired when I woke up.
Sleep 2
16:31 to 16:42
(0:10 hours)
I didn't sleep at all
(no comment)
Sleep 3
16:42 to 17:42
(0:59 hours)
Today I saw Sara at lunch time for a language exchange and a beer so I obviously couldn't sleep then! When I got home I wasn't as tired as I thought I'd be, but I still managed to get to sleep in just over 10 minutes.
I woke up after a short and light sleep. I felt moderately refreshed.
Sleep 4
22:38 to 22:59
(0:21 hours)
I didn't sleep at all
(no comment)
Sleep 5
22:59 to 05:00
(6:00 hours)
Yesterday evening I went out with Yu Lee for Thai food and a few beers. Yu Lee was tired at 10:30pm and my eyes felt tired so I went to bed with her, but I wasn't really that tired and it took me about 20 minutes to fall asleep.
This morning I was awake 10 minutes before my alarm went off, but as usual I decided to go back to sleep for 10 minutes which is totally pointless and makes me feel more tired when I wake up...