This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 08/08/2013.

Thu 08 Aug 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:15 hours

Details:

Sleep 1

23:51 to 05:20

(5:29 hours)

Last night I went to bed around 11:30pm and it took me about 20 minutes to fall asleep. I slept through the night and only remember one alarm going off. I got up at 5:20am.

Sleep 2

12:46 to 14:21

(1:34 hours)

Today I had a pretty good nap. I fell asleep quickly, and woke up once before my alarm went off.

Sleep 3

23:20 to 23:37

(0:16 hours)

I didn't sleep at all

(no comment)

Sleep 4

23:39 to 06:12

(6:32 hours)

Last night it took me about 15 minutes to get to sleep. I slept through the whole night, turned off both alarms and woke up at 6:15am. I laid in bed for about 10 minutes before getting up.

When I got up I felt like I'd slept for too long...