This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 08/08/2013.
Total time slept: 7:15 hours
Details:
Sleep 1
23:51 to 05:20
(5:29 hours)
Last night I went to bed around 11:30pm and it took me about 20 minutes to fall asleep. I slept through the night and only remember one alarm going off. I got up at 5:20am.
Sleep 2
12:46 to 14:21
(1:34 hours)
Today I had a pretty good nap. I fell asleep quickly, and woke up once before my alarm went off.
Sleep 3
23:20 to 23:37
(0:16 hours)
I didn't sleep at all
(no comment)
Sleep 4
23:39 to 06:12
(6:32 hours)
Last night it took me about 15 minutes to get to sleep. I slept through the whole night, turned off both alarms and woke up at 6:15am. I laid in bed for about 10 minutes before getting up.
When I got up I felt like I'd slept for too long...