This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 07/08/2013.

Wed 07 Aug 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:59 hours

Details:

Sleep 1

23:27 to 05:21

(5:54 hours)

Last night I went to bed around 11:30pm. I laid in bed for what seemed like about 15 minutes, but then I looked at the clock and an hour had passed (it was 12:30am) so I must have fallen asleep and then woke up again. I got a drink of water and came back to bed and fell straight asleep.

This morning I got up just after my second alarm and spent the morning playing Dungeon Crawl Stone Soup.

Sleep 2

12:10 to 13:40

(1:29 hours)

I went home a little bit earlier today so that I could eat before my nap, and in the end I went to sleep just after 12:00 noon. I slept for most of the time I was in bed but it wasn't a solid, deep sleep. I woke up several times and was just lightly dozing when my alarm went off.

Sleep 3

23:31 to 23:51

(0:20 hours)

I didn't sleep at all

(no comment)

Sleep 4

23:51 to 05:20

(5:29 hours)

Last night I went to bed around 11:30pm and it took me about 20 minutes to fall asleep. I slept through the night and only remember one alarm going off. I got up at 5:20am.