This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 07/05/2013.

Tue 07 May 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:18 hours

Details:

Sleep 1

23:34 to 00:08

(0:34 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:08 to 05:16

(5:07 hours)

Last night it took me about half an hour to get to sleep. I slept through until about 4:45am when I woke up naturally.

After that I drifted in and out until my alarms went off at 5:00am and 5:15am, and then I got up.

I felt a bit sick this morning for about an hour but I don't know why.

Sleep 3

13:11 to 13:26

(0:15 hours)

I didn't sleep at all

(no comment)

Sleep 4

13:26 to 14:40

(1:14 hours)

I came home for a sleep at lunch time today, and it wasn't the best sleep in the world but I did sleep. It took me around 15 minutes to fall asleep, and then I kind of drifted in and out for just over an hour. I think I was asleep for most of it though as it went quickly.

About 10 minutes before my alarm went off I woke up and looked at the clock, then I fell back to sleep and I was dreaming when it finally went off. I felt like I could have done with another 20 minutes...

Sleep 5

23:02 to 05:32

(6:29 hours)

Last night Yu Lee went to bed at 10:30pm and I actually laid down with her in bed for 5 minutes while she went to sleep. After that I got back up and stayed up for about half an hour.

When I went back to bed at 11:00pm I was pretty tired and fell asleep pretty much straight away. I slept through until my alarm and then I couldn't be bothered to get up for another half hour or so. I felt a little tired when I woke up.