This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 08/04/2013.

Mon 08 Apr 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:40 hours

Details:

Sleep 1

23:05 to 05:05

(6:00 hours)

Last night I actually felt pretty tired. I got a reasonable amount of sleep yesterday, but the quality of it wasn't that good. During the night I probably slept a little bit worse than usual due to being in an unfamiliar environment and drinking a few beers, and for my nap I slept in the car which is never good.

By the time 11pm came around I was definitely ready for bed and I fell asleep in about 5 minutes. I slept through solidly until my alarm went off at 4:30am, and then I dozed off again for another half hour.

Sleep 2

16:29 to 18:04

(1:34 hours)

Today I felt really tired at work, which is surprising because I got quite a lot of sleep last night. I think my nap yesterday was very poor quality so I am still catching up from it.

When I got home Yu Lee was here as she took the day off sick, so she came to bed with me. After 20 minutes she gave up and got up and I reset the timer. After that I fell asleep relatively quickly and slept for about an hour, and then had some broken sleep afterwards. This wasn't the most refreshing nap I've ever had...

Sleep 3

23:32 to 00:01

(0:29 hours)

I didn't sleep at all

(no comment)