This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 07/04/2013.

Sun 07 Apr 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:00 hours

Details:

Sleep 1

00:57 to 07:01

(6:04 hours)

Last night we all played agricola and then went out for dinner at TGI Friday. It was pretty late by the time we got there, and there was an hour wait for the table, so by the time we were eating it was gone 9pm.

I had some ribs with Jack Daniels glaze and they were pretty good! They were a bit heavy though and I didn't quite manage to finish them. I had a couple of beers and we all had a cocktail afterwards.

By the time I got a chance to go to bed it was 1:00am. I slept on a futon in the spare room, and when I first saw it I thought I was in for a rough night's sleep but in the end I passed out quickly and had a good sleep.

I woke up once in the night at 2:00am, and after that I slept through until my alarm at 6:30. After the alarm went off I went back to sleep and woke up again at 7:00am.

Sleep 2

14:41 to 15:43

(1:02 hours)

On the way back from visiting my brother I managed to get about an hour's sleep in the car. Thanks for letting me sleep Yu Lee!

Sleep 3

23:05 to 05:05

(6:00 hours)

Last night I actually felt pretty tired. I got a reasonable amount of sleep yesterday, but the quality of it wasn't that good. During the night I probably slept a little bit worse than usual due to being in an unfamiliar environment and drinking a few beers, and for my nap I slept in the car which is never good.

By the time 11pm came around I was definitely ready for bed and I fell asleep in about 5 minutes. I slept through solidly until my alarm went off at 4:30am, and then I dozed off again for another half hour.