This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 08/03/2013.

Fri 08 Mar 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:54 hours

Details:

Sleep 1

23:35 to 00:14

(0:38 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:14 to 04:39

(4:24 hours)

Last night I laid in bed for about half an hour before I feel sleep, but it wasn't frustrating and the time passed quickly. I slept through solidly until 4:00am local time (3:00am GMT) but I went back to sleep easily and slept through until my alarm at 5:30am.

Sleep 3

05:02 to 05:22

(0:20 hours)

I slept a little bit

After logging the end of my sleep this morning I dozed off again for a few minutes.

Sleep 4

15:37 to 17:57

(2:19 hours)

Today we are meeting my dad's neighbour for dinner so we drunk a bit less than usual at lunch time and came back a bit earlier. As usual I went for a nap as soon as I got in and fell asleep straight away. When I woke up it was very quiet in the house as everyone else was also sleeping and for a while I thought it was morning.