Sleep 1

00:43 to 05:45

(5:02 hours)

Last night I was quite tired, so I headed off to bed a little bit early.

This morning when my alarm went off I woke up from a dream, and I was still really tired so I set another alarm for 15 minutes and went back to sleep. As soon as my second alarm went off I got up and jumped in the shower, but I still feel quite drowsy. I am probably tired now because my nap wasn't very good yesterday, but hopefully that means I will be tired enough to sleep well for my nap today.

Sleep 2

16:24 to 18:28

(2:04 hours)

Today I ended up having a couple of pints at lunch time, and when I got home I was definitely ready for my nap! I had no trouble falling asleep this time.

I managed to sleep for the full 2 hours (I didn't bother with an alarm) but I did wake up 3 or 4 times which is unusual. I woke up after about half an hour, then after an hour when Yu Lee got home and then about 20 minutes before I woke up for the final time when the phone rang.

I recorded my sleep but then laid in bed for half an hour afterwards. Yu Lee came in and we talked a bit about work.