This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 06/09/2013.
Total time slept: 7:03 hours
Yesterday I ended up doing a lot of walking: I walked to work, then to home and back to work at lunch time, then to the town centre and all the way through town, then back to our side of town to meet Yu Lee, then back to the other side of town to eat at an Iranian restaurant and then back to our side of town again to get in the car! In total I think I walked about 10 miles.
When we got back we were both tired and we ended up going to bed around 10:00pm. I fell asleep pretty quickly but it was a light sleep and I was disturbed several times.
I woke up twice between 1:00pm and 11:00pm, and I'm not 100% sure if it was real or a dream but both times I heard a loud noise outside which woke me up. The first time I went straight back to sleep, but the second time I was properly awake.
After that it took me just over 20 minutes to fall back to sleep but I wasn't frustrated at all. Once I was back to sleep I slept through until morning.
This was a great nap! I fell asleep quickly and slept deeply until my alarm went off. After I woke up I needed a couple of minutes to properly wake up which normally means I had a good sleep.
Last night I went to bed around 11:30pm and fell to sleep pretty quickly. I woke up from a dream at 3:00am and went to the toilet.
This morning when my alarm went off I was dreaming again!
Lucía's House 2
Escaping Rats
Dream: Saturday 07 September 2013 03:00
I dreamt that I was next door at Lucía's house, and her husband and children were there too. We were all talking in Spanish, but from time to time I would forget and start talking in English which is weird because this is something that doesn't really happen in real life.
Dream: Saturday 07 September 2013 04:57
I was dreaming about having pet rats again. I think I had let them out of the cage and not realised that the patio doors were open and then they disappeared in the garden and I couldn't find them.