This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 04/05/2013.

Sat 04 May 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 4:56 hours

Details:

Sleep 1

23:39 to 04:45

(5:06 hours)

Last night I went to bed around 11:00pm but it took me more than half an hour to get to sleep. It wasn't frustrating though and I probably did doze for some of the time before I properly fell asleep.

Today I set 2 alarms so that I could get up early and nap early before my driving lesson...

Sleep 2

11:01 to 12:00

(0:59 hours)

I didn't sleep at all

After I got up this morning I came over really sleepy around 7:00am (I was watching a boring youtube video), and then when I went to wake Yu Lee up at 9:30am I felt like I could have fallen asleep in seconds.

I wanted to nap at 11:00am today so that I could be alert for my driving lesson at 2:00pm, but even though I felt really tired 1.5 hours before, when I laid down at 11:00am I couldn't sleep. I tried for about an hour and then gave up.

Sleep 3

15:36 to 15:43

(0:06 hours)

I didn't sleep at all

Whenever I can't sleep for a nap, I always try again later. It never works!

Sleep 4

23:49 to 05:44

(5:54 hours)

Last night I was pretty tired when I went to bed and I fell asleep almost instantly. I slept through solidly until my alarm at 5:00am, but when it went off I decided to go back to sleep. I woke up naturally at 5:45am and got up.