This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 03/05/2013.

Fri 03 May 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:55 hours

Details:

Sleep 1

22:57 to 05:37

(6:39 hours)

Last night I went to bed at around 11:00pm and fell asleep pretty quickly. I woke up naturally at about 4:15am but thought it was too early to get up, so I went back to sleep and then turned my alarm off without waking up. When I finally did wake up it was gone 5:30am and I feel like I slept a little bit too long.

I don't remember what I was dreaming about, but I'm sure I had lots of crazy dreams this morning!

Sleep 2

13:22 to 13:38

(0:16 hours)

I didn't sleep at all

(no comment)

Sleep 3

13:38 to 14:36

(0:57 hours)

Today I didn't feel that tired, but I came home anyway for a nap. It took me about 15 - 20 minutes to fall asleep, and I was asleep for less than an hour, and although my sleep wasn't particularly deep it was refreshing and I feel pretty good this afternoon.

Sleep 4

22:58 to 23:39

(0:40 hours)

I didn't sleep at all

(no comment)

Sleep 5

23:39 to 04:45

(5:06 hours)

Last night I went to bed around 11:00pm but it took me more than half an hour to get to sleep. It wasn't frustrating though and I probably did doze for some of the time before I properly fell asleep.

Today I set 2 alarms so that I could get up early and nap early before my driving lesson...