This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 04/04/2013.

Thu 04 Apr 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:24 hours

Details:

Sleep 1

22:57 to 05:06

(6:09 hours)

Last night I went to bed around 10:30pm because that's when Yu Lee wanted to go to bed. To be honest I wasn't that tired and I should have probably stayed up a bit later.

It took me about 15 minutes to fall asleep, and I woke up again at about 2:00am. I remember opening my eyes several times at about 2:00am and thinking that I was awake enough to get up but that would be ridiculous! When I did get back to sleep I think I woke up again around 4:00am (and possibly one more time between 2 and 4 but I don't remember clearly).

The annoying thing is that when my alarm finally did go off I felt quite tired and went back to sleep until 5:00. I think I just needed to go to bed a bit later...

Sleep 2

12:46 to 15:02

(2:15 hours)

Today I took the day off of work which meant I could sleep in the middle of the day. I felt a bit drowsy when we got in from town so I went straight to bed, but it took me a while to fall asleep, I think about 20 minutes or so.

I slept for about an hour at first, and woke up from a dream about a tornado appearing somewhere, and after that I thought "I'll just close my eyes for a few more minutes" and before I knew it I had drifted of into another dream filled sleep.

Yu Lee woke me up about 2:30pm but I drifted off to sleep a third time and eventually woke up just after 3. I staid in bed for another 10 minutes before getting up.

This was a lovely nap! It was a bit on the long side though and I have no idea why I needed so much sleep...


Dreams:
Tornado
dream Dream: Thursday 04 April 2013 13:46

Tornado

All I remember is dreaming about a tornado appearing somewhere.

Sleep 3

23:57 to 04:49

(4:52 hours)

Last night we went to bed just before midnight. I was actually quite tired by this point despite my epic nap. I think I fell asleep in about 5 minutes and slept through until my alarm at 4:30am.

I must have been quite tired this morning because I drifted off for another 20 minutes.