Sleep 1

23:14 to 04:44

(5:30 hours)

Last night I went out for a language exchange, and when I got back I had a cup of Rooibos and went to bed. It took me about 20 minutes to fall asleep, probably because it was a bit earlier than usual.

I slept solidly through the night and woke up at 4:30am to my alarm clock. After my alarm went off I dozed off again for about 15 minutes before getting up.

Hopefully this means my body clock is now set to British Summer Time!

Sleep 2

16:09 to 17:11

(1:02 hours)

This was another nap that didn't feel right. I slept for about an hour but it just didn't feel like I had a deep refreshing sleep.

Sleep 3

22:40 to 22:57

(0:16 hours)

I didn't sleep at all

(no comment)

Sleep 4

22:57 to 05:06

(6:09 hours)

Last night I went to bed around 10:30pm because that's when Yu Lee wanted to go to bed. To be honest I wasn't that tired and I should have probably stayed up a bit later.

It took me about 15 minutes to fall asleep, and I woke up again at about 2:00am. I remember opening my eyes several times at about 2:00am and thinking that I was awake enough to get up but that would be ridiculous! When I did get back to sleep I think I woke up again around 4:00am (and possibly one more time between 2 and 4 but I don't remember clearly).

The annoying thing is that when my alarm finally did go off I felt quite tired and went back to sleep until 5:00. I think I just needed to go to bed a bit later...