Sleep 1

23:36 to 05:04

(5:28 hours)

Last night I wasn't particularly tired, and I ended up going to bed around 11:30. As usual, I fell asleep in about 5 minutes and slept through solidly until my alarm at 4:30am this morning.

I remember fumbling about trying to turn my alarm off which is always a sign that I am tired, and in the end I turned it off by disabling the alarm with a switch on the side, rather than pressing the little button which cancels the alarm but leaves it enabled. After that I must have fallen straight back to sleep again pretty quickly because the next thing I remember is looking at the clock and it being 5:05am.

I obviously just needed a bit of a lay in as I feel fine and wide awake now!

Sleep 2

16:19 to 16:57

(0:37 hours)

I didn't sleep at all

(no comment)

Sleep 3

16:57 to 17:50

(0:53 hours)

Today I was due to meet my Spanish friend for a language exchange at 7:00pm so I set an alarm for 5:45pm so that I would definitely have time to get up and get ready. I normally wake up at this time or before, but as usual, the stress of knowing I only have a limited amount of time made it hard to sleep and I ended up laying awake (but feeling very relaxed) for almost 40 minutes.

Eventually I did fall asleep, but I think I maybe stirred a few times. When my alarm did go of though I was actually sound asleep. I laid in bed for a couple of minutes and then had a mad rush to get up make a cup of tea, have a bath, drink my cup of tea and leave the house!

Sleep 4

23:03 to 04:29

(5:25 hours)

Last night I had a language exchange, but I came home a bit earlier than usual and arrived back at my home just after 9:30pm. I didn't do a lot after I got back and went to bed around 11:00pm.

I fell asleep very quickly and woke up at 4:26am. I looked at the clock and realised my alarm would go off very soon, but I still went back to sleep and then was awoken a couple of minutes later.